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Betting should stay fun. For most people it does, and we want to keep it that way for every account on Betegram.

Gambling is entertainment, not a way to earn money or recover a loss. We are operated by Sports Lab Development Ltd under licence ALSI-202502034-FI2 issued by the AOFA, and we take the health of our players seriously. If the enjoyment ever starts to fade, the tools and contacts on this page are here to help you step back before a problem grows.

Problems rarely arrive all at once. They build quietly, so it helps to recognize the early signals.

• Betting more than you planned, or more than you can comfortably afford.
• Chasing losses with bigger stakes to "win it back."
• Borrowing money or selling things to keep playing.
• Hiding how much time or money you spend.
• Feeling anxious, irritable or low when you are not betting.
• Letting work, sleep or relationships slip because of gambling.

Recognize a few of these? That is a reason to pause, not to panic.

Set your own guardrails before play begins. These controls live in your account settings, and you can adjust them at any time.

• Deposit limits — cap how much you add daily, weekly or monthly.
• Loss limits — set a ceiling on net losses over a chosen period.
• Session limits — decide how long a single session can run.
• Reality checks — receive on-screen reminders of time and spend.
• Cooling-off — pause your account for a short break.
• Self-exclusion — lock yourself out for months or longer when you need real distance.

Tightening a limit applies right away. Loosening one takes effect only after a cooling period, so a heated moment never overrides a calm decision. Need a hand setting any of these? Our team can walk you through it — reach them through contact.

Our services are strictly for adults aged 21 and over. Anyone younger is not permitted to register, deposit or place a single bet.

During sign-up and at withdrawal we verify your identity, as noted in our KYC checks and terms. If we find that a minor has gained access, we close the account and void related activity. Share a device? Keep your login details private and consider password protection so children cannot reach a betting app.

Ask yourself a handful of honest questions:

• Have I tried to cut back and failed?
• Do I gamble to escape stress or boredom?
• Have I lied to anyone about my betting?
• Do I bet money meant for bills or essentials?
• Does losing push me to bet again straight away?

More than one "yes" is a signal to use a limit, take a cooling-off break, or talk to someone. Support is confidential and free.

You do not have to sort this out alone. Trained, confidential help is available 24/7.

Call the National Problem Gambling Helpline at 1-800-522-4700, or visit https://www.ncpgambling.org for chat, text and local resources. If you or someone close to you is struggling, reach out today — a short conversation can change the course of things. For how we handle any information you share with us, see our privacy policy.